
This is why the keto diet has become a worldwide phenomenon. The Keto Diet The keto diet is a This means that rice and oats will be replaced by fat-rich foods like avocado, eggs, and dairy. The goal of the keto diet is for you to reach ketosis. Ketosis refers to the state where your body burns fat instead of the sugar that you get from carbs.
There’s also what you call ketosis bad breath