Discover the perceptions that you have about who you're. Bad habits stem from poor values which comes from negative attitudes. If you function to improve them and can determine the bad perceptions you've you will improve the sort of person you're, it will also help in clearing family karma. With this progress, you will produce more over a personal level.
There are many different breathing techniques you need to use as a way to reduce stress. Try different breathing techniques and discover one which works for you and makes it possible to the most effective. You will quickly discover it is a good way to manage your stress.