If you are considering quitting the habit you might want to smoke an alternative model of cigarettes. Choose a new company that you just do not like. Select the nastiest brand you know. Avoid inhaling them in numerous ways or smoking more of them than you normally would. You can also opt for the best electronic cigarette brands. It is a great first step down the street to quitting!
Slowly, you will break your old behaviour and develop a much healthier relationship between freshening your breath and finishing meals.
Avoid situations that you could be more likely to smoke. Like, if a bar that you regular permits smoking, you might want to take into account likely to a different bar.