Stiff neck is a common enough experience that everyone finds inconvenient. When you find yourself getting this, you often result in putting hot compress or ointment over the aching part. But what if the pain drags on? What can you do to relieve the pain?
Chiropractic for Neck Pain
Chiropractic is often referred to as a form of musculoskeletal treatment that makes use of spinal adjustments to relieve pain and to improve movement. It is a drug-free way of relieving pain and healing injured and painful parts of the body especially when it involves the muscles, bones, and joints.
If it focuses on the spinal cord, then how does it give neck pain relief?
To answer your question, the neck is also considered part of the spinal cord. In fact, it is called the cervical spine where it connects the brain to the rest of the spine. Since it carries the head which is almost 12 pounds, your neck can easily hurt. It is also susceptible to stiff neck because of your sleeping position or your overall posture.
Home Remedies for Neck Pain
Before you go see a professional, you can do some techniques to relieve the pain.
Check your pillow’s thickness
Your pillow’s thickness can be a primary factor that causes your stiff neck. A thick pillow tends to elevate your head properly while a flat pillow stretches your neck more than usual. Your neck even gets stretched in an unnatural position when you sleep on one side.
Try neck exercises
There are many simple neck exercises that can relieve pain. However, when you have a stiff neck, don’t force your neck to move.
One exercise you can try is moving your head in a rotation motion. Start with moving your head clockwise for eight counts and then moving your head counter-clockwise. This allows your neck to loosen up in the joints.
Another simple exercise is by raising your chin towards the ceiling. Do this slowly and once your chin points up, hold for three seconds and return to your normal position.
Apply cold/hot compress
If part of your neck is swelling, applying cold compress will lessen the bump. If there is no swelling but the pain is bothersome, you can apply hot compress. If you have ointment, you can use it as an alternative to applying hot water on your neck.
How to Know if You Need a Chiropractor
If any of the above home remedies don’t work, it’s time to see a chiropractor. You can also know if you need professional help when:
- the pain you’re feeling requires painkillers
- your neck movement is very limited and it disables you to look in a certain direction
- the pain lasts for a few days
- the pain has spread to other parts of the body like back and arms
- you know that it could have been caused by a sudden force or movement (i.e. whiplash or an accident)
If you feel that there are some abnormalities to the neck pain you are experiencing, do not hesitate to go immediately and see a chiropractor. You don’t have to wait for a few days to be sure because the pain you’re feeling might be a severe damage to your neck and joints.
Chiropractor Adjustments for Neck Pain
Your chiropractor can do several adjustments on your spine and neck itself to lessen the pain. It will provide neck pain relief by loosening the vertebra on your neck area. It also uses adjustments so that it can align the cervical spine.
Since chiropractic treatments are starting to be more holistic, you can also get counselling and exercises for your neck pain. Your chiropractor will also suggest the proper posture so that you can prevent future stiff necks and tense muscles on your neck.
Where do I get a chiropractor?
Finding a chiropractor depends on your preferences. If you prefer convenience, then it might be better to look for someone who has a clinic near your place. However, if you want to go for quality, then you can look for recommendations both offline and word of mouth. Getting recommendations from family and friends will help you get an idea of what to look for when it comes to getting a chiropractor.